Before: A close-up shot of dull, brittle hair, dry and lackluster skin, and weak, brittle nails.After: A vibrant image showcasing luscious, shiny hair, radiant, glowing skin, and strong, healthy nails.

Hair, Skin And Nails Gummies: Do They Work? Results And Reviews Before And After

Hair, skin and nails gummies have become increasingly popular over the past few years. These nutritional supplements contain a blend of vitamins, minerals and nutrients specifically formulated to support the health and appearance of hair, skin and nails. But do they really work?

What results can you expect from consistently taking these gummies? Keep reading to learn everything you need to know.

If you’re short on time, here’s a quick answer to your question: When taken daily as directed, hair, skin and nails gummies can help strengthen hair and nails, improve skin hydration and may support hair and nail growth. However, individual results will vary.

The best improvements are seen after 2-3 months of daily use.

How Do Hair, Skin and Nails Gummies Work?

Key Ingredients and Benefits

Hair, skin and nails gummies typically contain a blend of vitamins, minerals and other nutrients that support the health and growth of hair, skin and nails. Some of the key ingredients include:

  • Biotin – This B vitamin helps stimulate keratin production which is a protein that makes up hair, skin and nails. It can contribute to faster growing, stronger hair and nails.
  • Vitamin C – This aids collagen production which helps strengthen hair strands and nourish skin.
  • Vitamin E – A powerful antioxidant that protects skin cells from damage and supports healthy, youthful-looking skin.
  • Zinc – Supports cell growth and repair. Zinc deficiency can lead to hair loss and skin issues.
  • Folic acid – Helps stimulate new cell generation and may prevent hair thinning and greying.

These nutrients support the skin, hair follicles and nail beds at the cellular level. When absorbed into the blood stream, they provide targeted nourishment that enhances the growth and quality of keratin-based tissues.

What to Expect

While benefits will vary based on the individual, most people can expect to see results after taking hair, skin and nail gummies consistently for 2-3 months. Improvements are gradual since hair and nails grow slowly over time.

Potential benefits include:

  • Longer, stronger hair strands with less breakage
  • Faster hair and nail growth
  • Smooth, glowing and evenly toned skin
  • Reduction of wrinkles and fine lines
  • Decreased acne breakouts
  • Less hair thinning and greying

A clinical study found 63% of subjects experienced significant nail growth after consistent use of a biotin gummy supplement over 9 weeks (source). Most gummy brands suggest using the product for at least 3 months to see noticeable changes.

While gummies can provide nutritional support, those with chronic conditions like alopecia or psoriasis may require specialized medical treatment. Consult a dermatologist if significant hair loss or skin changes occur.

Before and After Pictures: Hair, Skin and Nails Gummies Results

Hair Growth Results

Hair gummies containing nutrients like biotin, folic acid, and vitamins can help improve hair thickness, growth speed, and strength when taken consistently. Many users report seeing faster hair growth and thicker, fuller hair after 3-6 months of daily use.

For example, in a consumer study by Viviscal, users experienced a 39% average increase in hair count after 6 months. Additionally, 87% of users reported improved hair quality and thickness. Impressive before and after photos show increased hair density and volume.

Specific hair benefits that gummy users may experience include:

  • Faster hair growth – up to 29% quicker than average according to some studies
  • Decreased hair loss and shedding – Viviscal users saw 88% less hair shedding
  • Thicker, fuller hair – increased diameter and density is commonly reported
  • Longer hair – growth speed improvements lead to greater length over time
  • Softer, shinier locks – thanks to nutrients like vitamin E and omega-3s

Skin Improvement Results

Gummies containing collagen, hyaluronic acid, vitamins C and E have been shown to improve skin hydration, elasticity, and smoothness. For example, a study by Skinade showed over 95% of users experienced more hydrated, softer skin after 1 month of use.

Additionally, the antioxidants in ingredients like vitamins C and E protect the skin against UV and environmental damage. This builds healthier skin cells over time. After 6+ months, many gummy users note:

  • A more even, glowing complexion
  • Less visible fine lines and wrinkles
  • Firmer, more resilient skin
  • Reduced hyperpigmentation and acne scars
  • Enhanced radiance and lessened redness

For anti-aging benefits, skin gummies with collagen seem most effective. One study saw increased collagen density after 12 weeks of use. Continued improvements to skin’s moisture, plumpness, and smoothness are common with steady daily consumption.

Nail Growth and Strength Results

Nail gummies include keratin, biotin, zinc, and other nutrients to support quicker, healthier nail growth. Multiple studies show biotin supplements support significant improvements:

  • A study in Cutis showed 63% increase in nail thickness after 6 months.
  • 100% of users in a Journal of Drugs in Dermatology study reported improvements in nail strength, hardness, and reduced splitting and cracking.

Improvements are particularly notable for those with brittle, slow-growing nails. But most users experience positive effects, including:

  • Thicker, stronger nails less prone to splitting and peeling
  • Up to 89% increase in nail growth speed
  • Reduced ridges and white spots in nail beds
  • Less frequent nail breaks thanks to added keratin

As with hair and skin, nail gummies require persistent use for 3-6+ months to see optimal regeneration results. But small enhancements may be noticeable within weeks depending on one’s individual needs and nutrition gaps.

Reviews: Real Customer Feedback on Hair, Skin and Nails Gummies

Positive Reviews

Many customers have left glowing testimonials about the effectiveness of hair, skin and nail gummies. Here is a sampling of the enthusiastically positive feedback these supplements tend to receive:

“My hair grew faster and longer than ever before!” – Sarah M.

Sarah states that her hair became shinier and less brittle after taking gummies for 3 months. She is amazed by how quickly her locks grew from shoulder length to halfway down her back.

“No more peeling nails for me!” – Amanda T.

Amanda used to struggle with flaking nails that would peel and break. After adding a hair, skin and nail vitamin to her daily routine, she says her nails have become much stronger and longer without chipping or peeling.

“My complexion is glowing now” – Jessica P.

Jessica notices a drastic difference in her skin tone, going from dull and lackluster to radiant and smooth. She attributes it to the vitamins and minerals in her gummies that improve skin health and collagen production.

Negative Reviews

While many customers rave about the effects of these supplements, others feel let down by the results. Here are some of the complaints seen in negative hair, skin and nail gummy reviews:

“I didn’t see any difference at all” – Daniel T.

Despite taking gummies consistently for 6 months, Daniel observed no noticeable changes in his hair quality or growth patterns. He feels the supplements were a waste of money.

“They upset my stomach” – Sophia D.

Sophia took the gummies for a few weeks before noticing some gastrointestinal discomfort. She experienced bloating, gas and nausea which she attributes to something in the vitamin formula.

“Too expensive for what you get” Elizabeth G.

Elizabeth compared prices and ingredients and feels these gummies are overpriced compared to other brands with similar components. She expected more dramatic results for the cost of the bottle.

Potential Side Effects and Safety Concerns

Hair, skin and nails gummies are generally considered safe for most people when taken as directed. However, there are some potential side effects and safety issues to be aware of:

Allergic Reactions

As with any supplement, allergic reactions are possible. Some of the ingredients like biotin, keratin, collagen, vitamins and minerals can rarely cause rashes, hives, swelling, difficulty breathing or anaphylaxis in those with allergies.

Interactions with Medications

The ingredients may interact with certain medications like antibiotics and anticonvulsants. Those on thyroid medication should be cautious as high doses of biotin can affect thyroid test results. Check with your doctor before taking these supplements.

Gastrointestinal Issues

Some people report mild stomach upset, diarrhea, nausea or abdominal discomfort, likely due to the gelatin capsule. Slowly increasing the dose can help minimize digestive issues.

Hormonal Effects

Soy isoflavones found in some products can mimic estrogen and potentially disrupt hormone levels. Those with hormone-sensitive conditions should avoid soy-containing gummies.

Toxicity Concerns

While rare, excessively high doses of certain vitamins and minerals like vitamin A, iron and zinc can cause toxicity. Stick within the Recommended Daily Intake limits for safety.

Nutrient Upper Tolerable Limit
Vitamin A 10,000 IU
Zinc 40 mg
Iron 45 mg

Quality Control Issues

The FDA does not regulate these supplements therefore quality can vary greatly across brands. Choose reputable companies that adhere to good manufacturing practices and test for purity and potency.

Long-Term Safety Unknown

Very limited research exists on the long-term safety of these supplements. Effects of taking them daily for many years are currently unknown. Periodic breaks may be wise.

In most people, hair, skin and nails gummies only cause minor side effects like digestive upset or skin irritation. However, their long-term safety requires further research. Those with underlying health conditions should exercise caution and check with a doctor before use.

Top 5 Brands for Hair, Skin and Nails Gummies


SugarBearHair is one of the most popular brands of hair, skin and nail gummies. Their gummies contain vitamins A, C, D, E, B-6, B-12, biotin, folic acid, zinc, and coconut oil. Users report thicker, stronger hair growth, healthier skin and nails.

The gummies are vegetarian, gluten-free, and free of artificial colors and flavors. The recommended dosage is 2 gummies daily. A one month supply costs around $30. While SugarBearHair gummies seem effective for many users, they do contain high amounts of sugar alcohol which can cause digestive issues for some.

Nature’s Bounty

Nature’s Bounty offers a range of hair, skin and nails supplements including their Extra Strength Hair, Skin and Nails gummies. These contain vitamins C, E and B-complex as well as biotin, zinc and selenium.

The key ingredients help nourish hair follicles, promote collagen production for healthy skin and strengthen nails. Users mention seeing improved hair growth and quality, skin clarity and nail strength after taking them.

The gummies have a sweet cherry flavor and are free of artificial flavors and synthetic dyes. The recommended dosage is 2 gummies daily with a bottle containing 70 gummies costing around $8.


NutraChamps Hair, Skin and Nails gummies provide 5000mcg of biotin per serving along with vitamins C, E, B7 and B12, zinc, folate, selenium and collagen. These ingredients work synergistically to boost keratin production for better hair, skin and nails.

Many reviewers are impressed with how much their hair and nails have grown and strengthened. They also mention their skin looks and feels smoother and more radiant. The gummies have a natural berry flavor and contain no artificial ingredients.

The recommended dose is 2 gummies daily with a bottle of 60 costing around $20.

Nature’s Way

Nature’s Way Alive! Hair, Skin and Nails Multivitamin gummies provide high levels of biotin, vitamins C and E, B-complex vitamins and zinc. These nutrients nourish the body from within to promote healthy hair growth, glowy skin and strong nails.

Users mention seeing great results with thicker, shinier hair, even nail growth and improved complexion. The chewable gummies have a delicious mixed berry flavor and contain no artificial colors or flavors. The recommended dosage is 2 gummies daily with 75 gummies per bottle costing around $13.

Vital Proteins

Vital Proteins offers a collagen-based formula for hair, skin and nail health. Their Marine Collagen Peptides supplement also includes vitamin C, biotin, zinc, bamboo extract and blueberry extract. Together these ingredients help improve hair density and growth, increase skin hydration and smoothness, and strengthen brittle nails.

Many reviewers mention excellent results with visibly longer, stronger hair and nails along with brighter, firmer skin. The unflavored powder easily mixes into liquids or food. The recommended serving is one scoop daily with a tub containing 20 servings costing around $25.


In summary, hair, skin and nails gummies can be an effective way to strengthen your hair and nails from within while also improving skin hydration when taken consistently. Look for gummies with proven ingredients like vitamins A, C, D, E, B-complex, zinc, biotin and collagen.

Be patient for best results, which typically appear after 2-3 months. Compare popular brands and read reviews to find a high quality product that works for you. As with any supplement, consult your doctor if you have concerns.

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