If you’ve just had a manicure or trimmed your nails shorter than you wanted, you’re probably wondering – how long will it take for my nails to grow back? Nail growth can seem painfully slow when you’re waiting for length. The good news is, nails do grow faster than you may realize.<\/p>\n
If you’re short on time, here’s a quick answer to your question: On average, fingernails grow about 3 to 5 millimeters per month<\/b>. Toenails are slower, growing about 1 to 2 millimeters per month. So if you trim your fingernails short, it will take 2 to 4 months to fully replace them.<\/p>\nWhat Impacts Nail Growth Speed?<\/h2>\n
Age<\/h3>\n
Fingernails grow faster in youth, reaching their peak growth rate in teenagers and young adults. As we age, nail growth slows down. In seniors over age 80, the growth rate can decline by 50% compared to teenagers (source<\/a>).<\/p>\n The reason is likely tied to circulation, cell turnover rates, hormone levels, and overall health.<\/p>\n Poor health, nutritional deficiencies, and medical conditions can negatively impact nail growth.<\/b> For instance, thyroid disorders, diabetes, anemia, and eczema are associated with slower nail growth. Ensuring adequate intake of nutrients like vitamins, minerals, protein, zinc and iron allows for optimal nail cell production.<\/p>\n During pregnancy, many women are astounded by how fast their nails can grow. Nail growth rates increase by as much as 30% during pregnancy<\/b>. Higher estrogen levels and increased blood circulation to the extremities are likely contributors (source<\/a>).<\/p>\n After childbirth, as hormones regulate, the nails return to normal growth patterns.<\/p>\n External temperature and climate can influence nail expansion and growth cycles. In cold weather, nails tend to grow slower. The opposite occurs in summer’s warmth. This pattern aligns with how hair growth rates also fluctuate seasonally.<\/p>\n An underlying factor is likely blood circulation changes due to environmental temperatures.<\/p>\n Injury to nails, including breaks, tears, infections or fungal infections cause growth interruptions and deformities as the nail heals. Damaged nails may even cease growth for a period. As healing progresses, the nail plate cells must regenerate and reattach properly to regain normal expansion<\/b>.<\/p>\n Topical medications, supplements or removal of damaged parts can help normalize growth.<\/p>\n Toenails grow significantly slower than fingernails, only about 50% the rate. Thicker nails, usually on the dominant hand, also expand slower due to added keratin volume. For most people though, consistent nail care helps optimize their growth potential regardless of thickness or hand\/foot differences<\/b>.<\/p>\n On average, fingernails grow at a rate of 3-4 millimeters per month. This translates to about 1\/8 to 1\/4 inch of new nail growth per month. Fingernails require 3-6 months to regrow completely after being cut.<\/p>\n There are several factors that influence fingernail growth rate:<\/p>\n In ideal health conditions, the average rate can reach 1\/2 inch per month<\/b>. For someone in poor health or nutrient deficient, the rate may reduce to less than 1\/4 inch monthly.<\/p>\n On average, toenails grow at about 50% the rate of fingernails. The typical rate is 1-2 millimeters per month, or 1\/16 to 1\/8 inch.<\/p>\n It takes 12-18 months for toenails to regrow fully after being cut. The slower rate is believed to result from reduced blood circulation to the feet versus the hands.<\/p>\n As with fingernails, age, health, and nutrient status can impact growth speed. Injuries, fungal infections, and nail disorders also slow toenail growth.<\/p>\n Optimal conditions can result in growth exceeding 1\/4 inch per month<\/b>. Poor health may reduce monthly growth to less than 1\/16 inch.<\/p>\n Keeping nails and cuticles moisturized is key for healthy, fast growing nails. The cuticles act as a seal to prevent infection, so keeping them hydrated prevents hangnails and infections that can slow growth. Apply a hydrating cuticle oil or cream daily, gently massaging into nails and cuticles.<\/p>\n Products with ingredients like vitamin E, jojoba oil, and shea butter work best. Moisturized nails resist chipping and breakage that hinder growth.<\/p>\n Improper nail trimming can damage nails, slowing growth. Use sharp nail clippers or scissors designed for trimming nails. Trim nails straight across to avoid painful ingrown nails.<\/b> File nails gently in one direction to smooth edges. Avoid aggressive filing that thins nails.<\/p>\n Trimming nails every 1-2 weeks encourages healthy growth so nails don’t snag and tear.<\/p>\n Frequent use of nail polish remover and acrylic nails leach keratin and cause dry, brittle nails. This leads to slowed growth and increased breakage. If using polish, choose acetone-free remover and give nails an occasional break from polish.<\/p>\n Avoid excessive use of acrylic nails and soaks in harsh chemicals like bleach. Wear gloves during cleaning and chemical exposure.<\/p>\n Just like hair, taking vitamins helps nails grow. Biotin supplements are best known for fast growing nails.<\/b> Aim for 2.5 mg of biotin daily. Other key nutrients include vitamins A, C, D, E, iron, calcium, magnesium, and zinc. Eat foods rich in these or take supplements.<\/p>\n A balanced, nutritious diet also provides protein for keratin production.<\/p>\n To thrive, nails need periods of exposure to air. Polish acts as a barrier preventing nails from getting oxygen. Take a break between polishes, leaving bare for a few days. Since moisture is also key, use a hydrating cream for naked nails. Alternate polish with breaks for healthy nails.<\/p>\n Occasional use of nail hardeners helps strengthen nails. Look for products with proteins and calcium to nourish nails. Limit use to avoid brittleness. Nail enhancements like dips, gels, or acrylics protect natural nails if not overused. They allow nails to grow underneath while getting stronger.<\/p>\n Have a professional remove enhancements to avoid nail damage.<\/p>\n Nail growth problems like unusually slow growth or abnormal shape\/texture can sometimes indicate an underlying health issue. While mild changes are harmless, it’s important to see a dermatologist in certain cases – especially if you notice changes in several nails or if it impacts your daily life.<\/p>\n Some reasons to get checked out include:<\/p>\n Fungal infections are a common cause of abnormal nails. According to the American Academy of Dermatology Association (AAD<\/a>), up to 8% of adults in North America have toenail fungus. Signs include thickened, discolored nails with debris under them. Fingernails can also be affected.<\/p>\n While OTC antifungals can help mild cases, prescription meds are needed for moderate to severe infections. Getting treatment quickly improves success.<\/p>\n Certain skin conditions are linked to nail abnormalities. For instance, psoriasis can cause pitting, ridges, and discoloration in the nails. Around 50% of people with psoriasis develop psoriatic nail changes (AAD<\/a>). Nail issues can also result from eczema, lichen planus, and other skin diseases.<\/p>\n Seeing a dermatologist can help diagnose and treat the underlying problem.<\/p>\n Lack of key nutrients can affect nail growth and health. For example, iron deficiency has been associated with koilonychia or spoon nails – where nails curve inward. Biotin deficiency can also cause brittle, thinning nails (NCBI<\/a>).<\/p>\n If dietary changes don’t help, talk to your doctor about getting lab testing done to check for vitamin\/mineral deficiencies.<\/p>\nHealth and Nutrition<\/h3>\n
Pregnancy<\/h3>\n
Season and Climate<\/h3>\n
Damaged Nails<\/h3>\n
Nail Shape and Type<\/h3>\n
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\n Nail Type<\/th>\n Average Growth Rate<\/th>\n<\/tr>\n \n Fingernails<\/td>\n 3-4 mm per month<\/td>\n<\/tr>\n \n Toenails<\/td>\n 1-2 mm per month<\/td>\n<\/tr>\n<\/table>\n<\/div>\n Average Nail Growth Rates<\/h2>\n
Fingernails<\/h3>\n
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Toenails<\/h3>\n
Tips for Healthy, Fast-Growing Nails<\/h2>\n
Moisturize Nails and Cuticles<\/h3>\n
Trim Nails Properly<\/h3>\n
Avoid Harsh Chemicals on Nails<\/h3>\n
Take Vitamins and Nutrients<\/h3>\n
Let Nails Breathe<\/h3>\n
Consider Nail Treatments and Enhancements<\/h3>\n
When to See a Doctor about Slow or Abnormal Nail Growth<\/h2>\n
Fungal Infections<\/h3>\n
Skin Conditions<\/h3>\n
Nutrient Deficiencies<\/h3>\n
Medications<\/h3>\n