\nFiling gently only when needed <\/td>\n | Overfiling which thins nails<\/td>\n<\/tr>\n<\/table>\n<\/div>\n Trimming nails appropriately avoids splits, chips and damage. Using high-quality tools, cutting straight across, gently filing only ragged edges are vital for optimal growth. Harsh trimming causes thinning and prompting breaks which hinder length.<\/p>\n Plus, the trauma temporarily halts nail cells from properly adhering together. By taking a gentle approach<\/b>, nails can prosper faster.<\/p>\nNutrition for Healthy Nails<\/h2>\n What you eat can have a big impact on the health and growth rate of your nails. Making sure you get adequate amounts of certain vitamins, minerals, and other nutrients is key for building strong, fast-growing nails that resist chipping and breaking.<\/p>\n Biotin<\/h3>\nBiotin is a B complex vitamin that plays an important role in the production of keratin – the protein that makes up your hair and nails. Multiple clinical trials have shown that biotin supplements can significantly increase nail thickness and hardness in people with brittle nails<\/b>.<\/p>\n Good dietary sources of biotin include eggs, fish, meat, seeds, nuts, and certain vegetables like sweet potatoes and spinach. The recommended daily intake is 30 mcg.<\/p>\n Calcium<\/h3>\nCalcium supports nail health by strengthening and thickening the nail plate. Low calcium intake has been linked with dry, brittle, soft nails that split and break easily. Foods high in calcium include dairy products, leafy greens, legumes, nuts, and seafood.<\/p>\n Iron<\/h3>\nIron carries oxygen to your nails, stimulating growth. Iron deficiency can result in spoon-shaped, concave, or flattened nails. Boost your iron levels by eating more meat, poultry, seafood, spinach, and iron-fortified cereal.<\/p>\n Zinc<\/h3>\nZinc is essential for many aspects of nail formation and maintenance. This important mineral contributes to protein synthesis and promotes normal cell division critical for fast nail regrowth.<\/p>\n Include more zinc-rich foods like oysters, beef, beans, nuts, and whole grains in your diet.<\/p>\n Protein<\/h3>\nNails consist almost entirely of protein, specifically keratin. Without adequate protein intake, your body can’t properly manufacture this structural protein to build tough, healthy nails.<\/p>\n Aim for 20-30 grams of high-quality protein per meal from sources like fish, poultry, eggs, dairy, beans, lentils, hemp seeds, and quinoa to nourish nails.<\/p>\n Omega-3 Fatty Acids<\/h3>\nStudies demonstrate omega-3s stimulate nail growth and prevent brittleness<\/b>. The anti-inflammatory properties of these healthy fats found abundantly in fatty fish like salmon may enhance circulation to spur faster nail cell turnover.<\/p>\nAntioxidants<\/h3>\n Free radicals can damage nails over time, causing splitting and chipping. Antioxidants like vitamins C and E neutralize these destructive molecules before they can impair nail structure. <\/p>\n Fruits, vegetables, nuts and seeds supply antioxidants that promote nail durability.<\/p>\n Gelatin<\/h3>\nSome alternative health practitioners recommend gelatin supplements to strengthen weak, slow-growing nails. Gelatin provides amino acids that boost nail health and shine. However, large-scale studies are still needed to confirm gelatin benefits for nails.<\/p>\n Focusing on the right balance of vitamins, minerals, proteins, and healthy fats through food and targeted supplements lays the foundation for faster nail growth and enhanced strength and thickness.<\/p>\n DIY Remedies for Nail Growth<\/h2>\nOlive Oil Soaks<\/h3>\nOlive oil is rich in vitamins A, D, E, and K which are essential for healthy nail growth. Soaking your nails in olive oil for 10-15 minutes can deeply moisturize and condition them. The emollient properties help soften cuticles as well allowing your nails to grow faster.<\/p>\n Research shows that vitamin E helps protect nails from cracking and splitting while vitamin K assists with calcium absorption for improved nail hardness.<\/p>\n Lemon Juice<\/h3>\nLemon juice contains vitamin C, an antioxidant that stimulates collagen production. Collagen provides structure to your nails. Simply apply fresh lemon juice to your nails and cuticles twice per day. The natural acids remove dead cells around the nails allowing them to grow freely.<\/p>\n One study found that participants who used lemon juice on their nails for 6 weeks experienced a 5.7% increase in nail length.<\/p>\n Tea Tree Oil<\/h3>\nTea tree oil is a natural antifungal and antimicrobial that prevents nail infections. Fungal infections are a common cause of poor nail health and slow growth. Apply a few drops of tea tree oil mixed with a carrier oil like jojoba oil once a day.<\/p>\n A clinical trial discovered that a solution of 5% tea tree oil was effective at resolving nail fungus after consistent use for 6 months, allowing healthy regrowth.<\/p>\n Coconut Oil<\/h3>\nCoconut oil moisturizes dry, brittle nails extremely well. It sinks in deeply and softens the nail bed which enables nails to grow longer without cracking or chipping. The lauric acid also boasts antimicrobial properties to fight bacteria and fungi.<\/p>\n Applying coconut oil to your nails for 5-10 minutes daily can treat discoloration and encourage thickness and shine.<\/p>\n Garlic<\/h3>\nGarlic is loaded with allicin and selenium, two compounds that support nail health. Allicin gives garlic its potent antifungal abilities that clear infections. Selenium improves nail strength and hardness, preventing easy breaking.<\/p>\n Crush some fresh garlic cloves and rub the juice into each nail bed twice a week. One study demonstrated up to 60% effectiveness in treating nail fungus after consistent garlic treatment.<\/p>\n Conclusion<\/h2>\nGrowing your nails to the length you desire takes time and consistency with proper nail care habits. With an understanding of how nails grow along with implementing a nutritious diet, home remedies, best practices and nail-strengthening products, you can help accelerate your nail growth journey.<\/p>\n Commit to moisturizing and massaging your nails daily, avoiding damage, getting sufficient nutrients, and trying some DIY treatments. With diligence and patience, you will begin to see positive changes within 4-6 weeks. Before you know it, you’ll be proudly showing off beautiful, long, strong nails!<\/p>\n","protected":false},"excerpt":{"rendered":" If you’ve ever dreamed of having long, healthy nails but find that your nails are slow to grow, you’re not alone. Many people struggle to get their nails to reach the length they desire. The good news is that there are several proven methods you can use to grow your nails faster. If you’re short…<\/p>\n","protected":false},"author":1,"featured_media":2474,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","jetpack_post_was_ever_published":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[2],"tags":[],"taxonomy_info":{"category":[{"value":2,"label":"Nail Guide"}]},"featured_image_src_large":["https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/how-can-you-grow-your-nails-faster-1024x614.webp",1024,614,true],"author_info":{"display_name":"Amanda Smith","author_link":"https:\/\/www.vampy-varnish.com\/author\/chris\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Nail Guide","slug":"nail-guide","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":1279,"filter":"raw","cat_ID":2,"category_count":1279,"category_description":"","cat_name":"Nail Guide","category_nicename":"nail-guide","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/how-can-you-grow-your-nails-faster.webp","_links":{"self":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/961"}],"collection":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/comments?post=961"}],"version-history":[{"count":0,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media?parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/categories?post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/tags?post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |