If you’re looking for ways to grow your nails quickly and healthily, using olive oil is an easy and natural solution worth trying. Olive oil contains nutrients like vitamin E and fatty acids that support nail growth by hydrating and conditioning nails and cuticles.<\/p>\n
In this comprehensive guide, we’ll explore the research behind using olive oil for nails and provide tips for incorporating it into your nail care routine.<\/p>\n
Olive oil is known for its moisturizing and nourishing properties. When applied to the nails and cuticles, olive oil can help keep them soft and supple. The monounsaturated fatty acids like oleic acid found in olive oil are great for conditioning brittle nails.<\/p>\n
Massaging warm olive oil into the nails and cuticles acts as an emollient by trapping moisture. This prevents nails from becoming dry and cracked. Regular olive oil application creates a protective barrier that locks in moisture.<\/p>\n
Olive oil contains antioxidants like vitamins E and K which are essential for nail health. Vitamin E improves nail growth and strength by stimulating keratin production. Keratin is a protein that makes up the nail plate. Vitamin E also protects nails from free radical damage.<\/p>\n
Its moisturizing properties prevent nails from becoming weak and brittle. Additionally, olive oil contains vitamin K which improves calcium absorption. Calcium is necessary for building strong nails.<\/p>\n
The vitamins, minerals and fatty acids in olive oil may support faster and healthier nail growth. Oleic acid helps nails grow longer by deeply moisturizing the nail beds. Vitamin E repairs damage by stimulating new nail cell production.<\/p>\n
Vitamin K improves calcium uptake which forms nails that are less prone to cracking and peeling. Here are some effective ways to use olive oil for nail growth:<\/p>\n
The nourishing ingredients in olive oil can treat dry, brittle nails and cuticles. Using it regularly improves nail thickness and promotes growth. For best results, massage your nails with olive oil 2-3 times a week. You will see stronger, smoother nails and cuticles in a few weeks.<\/p>\n
Psoriasis is an autoimmune condition that can cause changes to fingernails and toenails, including pitting, thickening, and discoloration. Some research has found that olive oil may help improve nail health in people with psoriasis due to its moisturizing and anti-inflammatory properties:<\/p>\n
So regular application of olive oil may help strengthen weak, brittle nails and improve the appearance of discolored or pitted nails caused by psoriasis. Just a few drops massaged into the nails and cuticles 1-2 times per day may go a long way!<\/p>\n
Many people use cuticle oils to try to help grow stronger, longer nails. But research suggests plain olive oil may work just as well or better than commercial products:<\/p>\n
The researchers attributed olive oil’s nail-enhancing effects to its fatty acid composition, which helps nourish and moisturize the nail matrix where growth occurs. So while fancy cuticle oils aren’t necessary, regular olive oil applied to the nails and rubbed into the cuticles may boost growth.<\/p>\n
Some tips for using olive oil on nails:<\/p>\n
While more research is still needed, current evidence suggests olive oil may be an effective, natural way to improve nail health, especially for people with conditions like psoriasis. And it just might give your nails a growth spurt too!<\/p>\n
So drizzle on some olive oil if you want to show off beautiful, strong nails and cuticles.<\/p>\n
One of the easiest ways to use olive oil for nail care is to massage it directly into your nails, cuticles, and nail beds. The monounsaturated fats and antioxidants in olive oil can penetrate into the nail plate and condition nails from within (Healthline<\/a>).<\/p>\n Using your fingers, gently massage a few drops of extra virgin olive oil into each nail and cuticle for 2-3 minutes. The massage action increases blood flow and stimulates growth. Do this daily or several times per week for stronger, healthier looking nails.<\/p>\n For an intensive nail treatment, you can soak nails in pure olive oil, which softens cuticles and nourishes the nail matrix. Pour a small bowl of oil and soak nail tips for 10-15 minutes. The antioxidants and fatty acids will penetrate into the nail bed.<\/p>\n Finish by gently pushing back cuticles with a wooden stick. According to nail care experts, cuticle oil soaks can improve nail growth by up to 30% (Nails Magazine<\/a>). Do olive oil nail soaks once or twice per week for noticeably longer, stronger nails.<\/p>\n Rubbing olive oil into nails and cuticles before painting nails is an easy tip. The oil will hydrate nail beds so polish glides on smoothly. Additionally, olive oil nourishes nails to prevent the drying effects of polish.<\/p>\n The monounsaturated fats create a protective barrier on the nail plate (Prevention<\/a>). After removing nail polish, apply olive oil to recondition bare nails. Use olive oil under nail polish weekly for salon-quality, chip-resistant manicures.<\/p>\n For super dry, cracked cuticles, whip up this intensive DIY olive oil cuticle cream. Mix 1 tablespoon olive oil, 1 tablespoon honey, and 1 teaspoon lemon juice in a small bowl. The combination of antioxidant and hydrating ingredients nourishes the nail matrix and periungal skin.<\/p>\nSoak Nails in Olive Oil<\/h3>\n
Use Olive Oil Before Applying Nail Polish<\/h3>\n
Make a Moisturizing Olive Oil Cuticle Cream<\/h3>\n