{"id":1144,"date":"2024-01-07T16:44:43","date_gmt":"2024-01-07T16:44:43","guid":{"rendered":"https:\/\/www.vampy-varnish.com\/?p=1144"},"modified":"2024-01-07T16:55:22","modified_gmt":"2024-01-07T16:55:22","slug":"how-to-grow-bitten-nails-faster","status":"publish","type":"post","link":"https:\/\/www.vampy-varnish.com\/how-to-grow-bitten-nails-faster\/","title":{"rendered":"How To Grow Bitten Nails Faster: A Comprehensive Guide"},"content":{"rendered":"

If you’re a nail biter struggling to grow your nails, you’re not alone. Many people find themselves chomping down on their nails when they’re bored, stressed, or have anxiety. The good news is there are steps you can take to help your nails grow faster after biting them.<\/p>\n

If you’re short on time, here’s a quick answer to your question: Applying nail hardeners, taking biotin supplements, using cuticle oil, and getting acrylic nails applied can all help strengthen nails and stimulate faster growth after biting them<\/b>.<\/p>\n

In this comprehensive guide, we’ll cover why nails may grow slowly after biting, how biting affects nail growth, and actionable tips you can start applying today to get your nails growing faster and healthier again.<\/p>\n

Why Do Bitten Nails Grow Slowly?<\/h2>\n

Nail biting can significantly slow nail growth for a variety of reasons. When you bite your nails, you cause damage to the sensitive nail bed underneath, which is responsible for nail growth. You also expose the nails to moisture loss and interrupt nutrient supply, both of which are essential for quick nail regeneration.<\/p>\n

Damage to the Nail Bed<\/h3>\n

The nail bed contains blood vessels, nerves, and specialized nail matrix cells that stimulate nail growth. When you bite your nails, you create wounds, inflammation, and possibly infections in the nail bed<\/b>. This impairs the matrix cells’ capacity to multiply and form new nail layers.<\/p>\n

Moreover, inflammation and scar tissue may physically hinder the emerging nail plate. The more you bite your nails, the more accumulated damage occurs to the nail beds over time. Studies show up to 30% slower nail growth<\/b> in chronic nail biters versus non-biters.<\/p>\n

Loss of Moisture and Nutrients<\/h3>\n

Healthy, fast-growing nails require adequate hydration and nutrients. The eponychium (cuticle) protects moisture and oils around the nails. Biting strips away this protective barrier, causing moisture evaporation and brittle nails.<\/p>\n

Additionally, you lose essential minerals and vitamins like calcium, zinc, biotin, and folic acid when you bite off nails. Deficiencies in these compounds can negatively impact nail regeneration.<\/p>\n

Using a nourishing nail and cuticle oil like Amazon’s Best Sellers<\/a> can help restore moisture and nutrients to counter biting-related deficiencies. Take oral supplements if your diet lacks these nail-healthy compounds.<\/p>\n

\n\n\n\n\n
Nail Growth Rate<\/b><\/td>\nWith Nail Biting<\/b><\/td>\nWithout Nail Biting<\/b><\/td>\n<\/tr>\n
Fingernails<\/td>\n2-5 mm\/month<\/td>\n5-10 mm\/month<\/td>\n<\/tr>\n
Toenails<\/td>\n1-2 mm\/month<\/td>\n3-5 mm\/month<\/td>\n<\/tr>\n<\/table>\n<\/div>\n

As the table shows, nail growth can be 50-60% slower<\/b> in people with nail biting habits compared to others. The good news is that nails often return to normal growth rates after stopping nail biting, though it may take months for full regeneration.<\/p>\n

How Biting Affects Nail Growth<\/h2>\n

Nail biting can significantly impact the rate and quality of nail growth. This bad habit inhibits keratin production and exposes nails to harmful bacteria, leading to various nail conditions.<\/p>\n

Inhibits Keratin Production<\/h3>\n

Keratin is a key protein that makes up the nail plate. Biting strips away layers of keratin, forcing the nail to regrow the lost keratin. This diverts energy and resources away from growing the nail forward. As a result, nail growth slows down substantially after biting episodes.<\/p>\n

In severe cases, frequent biting inhibits matrix cells in the nail root from producing adequate keratin. This causes nails to become thin, soft, brittle and even distorted in shape.<\/p>\n

Exposes Nails to Bacteria<\/h3>\n

Our mouths contain over 700 types of bacteria. These microbes are transferred to nail beds when biting occurs. Such bacterial invasion increases risks of fungal and microbial nail infections like:<\/p>\n