source<\/a>).<\/p>\nGet Professional Help<\/h2>\nSee a therapist<\/h3>\n
Seeing a mental health professional like a therapist or counselor can be hugely beneficial for those struggling with anxiety-related nail biting. Therapists are trained to help identify the root causes of anxiety and equip patients with healthy coping strategies.<\/p>\n
Through talk therapy methods like cognitive behavioral therapy (CBT), therapists work to reshape unhelpful thought patterns that fuel anxiety. They also teach calming techniques to employ when feeling anxious.<\/p>\n
Considering anxiety is a leading cause of nail biting, professional therapy stands to make a big impact.<\/p>\n
Try cognitive behavioral therapy (CBT)<\/h3>\n
Cognitive behavioral therapy is a highly effective form of talk therapy that focuses directly on identifying and adapting negative thought patterns. For nail biters, CBT can uncover anxiety-provoking thoughts that trigger the urge to bite, such as “My nails don’t look perfect”.<\/p>\n
The therapist then works to reframe these thoughts into more positive, realistic ones, like “My nails look fine and no one pays much attention anyway”. Over time, changing one’s mindsets and reactions to stress makes a tangible difference.<\/p>\n
Studies show CBT meaningfully reduces anxiety levels and related compulsions like nail biting.<\/p>\n
Consider medications for anxiety<\/h3>\n
In tandem with therapy, doctors may prescribe anti-anxiety medications as an additional tool to manage feelings of worry. Medications like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines work by enhancing natural brain chemicals that regulate mood and relaxation.<\/p>\n
While not a cure-all solution, these drugs can provide critical short-term relief by dulling intense anxiety and related compulsions. Of course medications come with side effects and risks to weigh carefully.<\/p>\n
But for severe nail biters where anxiety is a major driver, the right medication can make the path to recovery smoother.<\/p>\n
Conclusion<\/h2>\n
Nail picking habits can be extremely difficult to break, but it is possible with patience and persistence. By identifying your triggers, setting up reminders, keeping busy, practicing coping skills, and seeking therapy, you can stop anxiety nail picking for good.<\/p>\n
With time, the urge to pick will fade. Your fingers will thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"
Nail biting and skin picking are common nervous habits that many people find difficult to break. If you have dermatillomania or are looking for ways to stop anxiety nail picking, this comprehensive guide will provide proven techniques to help you quit for good. If you’re short on time, here’s a quick answer to your question:…<\/p>\n","protected":false},"author":1,"featured_media":310,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","jetpack_post_was_ever_published":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[2],"tags":[],"taxonomy_info":{"category":[{"value":2,"label":"Nail Guide"}]},"featured_image_src_large":["https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2023\/12\/how-to-stop-anxiety-nail-picking-1024x614.webp",1024,614,true],"author_info":{"display_name":"Amanda Smith","author_link":"https:\/\/www.vampy-varnish.com\/author\/chris\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Nail Guide","slug":"nail-guide","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":1279,"filter":"raw","cat_ID":2,"category_count":1279,"category_description":"","cat_name":"Nail Guide","category_nicename":"nail-guide","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2023\/12\/how-to-stop-anxiety-nail-picking.webp","_links":{"self":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}