source<\/a>).<\/p>\nOther vitamins good for nails include vitamin C, vitamin E, and vitamins in the B complex like niacin and vitamin B12.<\/p>\n
Moisturize Nails and Cuticles<\/h3>\n
Keeping nails and cuticles moisturized prevents hangnails and cracking. Apply a nourishing nail and cuticle oil like jojoba, vitamin E, or coconut oil multiple times per day. You can also apply a thick moisturizer before bed and wear gloves overnight to deeply hydrate the nails.<\/p>\n
Avoid Damaging Nails<\/h3>\n
Certain chemicals and products can cause nails to become dry and brittle, slowing growth. Acetone nail polish remover is very drying. Switch to an acetone-free remover instead. Avoid excess exposure to cleaning solutions, and wear rubber gloves when washing dishes or cleaning to protect the nails.<\/p>\n
Nail Hardener and Treatment Products<\/h3>\n
Using dedicated nail care products can also help maximize growth and strength.<\/b> Look for those containing hydrolyzed silk protein to reinforce nails prone to peeling or splitting. Nail hardeners with formaldehyde help harden nails, while nail strengtheners with calcium or protein help reinforce thin, weak nails.<\/p>\nConclusion<\/h2>\n
Understanding average nail growth rates and factors that impact growth allows you to better care for your nails. While rates vary based on age, health, and nail type – the average is around 0.7 mm per week or 3 mm per month.<\/p>\n
Support healthy nail growth by getting nutrients through your diet and supplements, moisturizing, avoiding damage, and using targeted nail treatments.<\/p>\n","protected":false},"excerpt":{"rendered":"
Wondering how fast your nails grow? If you’re looking to estimate when it’s time for your next manicure or have an interest in nail health, understanding the average rate of nail growth is key. If you’re short on time, here’s a quick answer: the average rate of nail growth is about 0.1 mm per day…<\/p>\n","protected":false},"author":1,"featured_media":2680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","jetpack_post_was_ever_published":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[2],"tags":[],"taxonomy_info":{"category":[{"value":2,"label":"Nail Guide"}]},"featured_image_src_large":["https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/how-long-do-nails-grow-in-a-week-1024x614.webp",1024,614,true],"author_info":{"display_name":"Amanda Smith","author_link":"https:\/\/www.vampy-varnish.com\/author\/chris\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Nail Guide","slug":"nail-guide","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":1279,"filter":"raw","cat_ID":2,"category_count":1279,"category_description":"","cat_name":"Nail Guide","category_nicename":"nail-guide","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/how-long-do-nails-grow-in-a-week.webp","_links":{"self":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":0,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media\/2680"}],"wp:attachment":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}