Biotin – found in eggs, salmon, avocados and almonds<\/li>\n<\/ul>\nEating the rainbow when it comes to produce can help cover all your nutritional bases for beauty from within!<\/p>\n
Lifestyle factors<\/h3>\n
Supplements work best when paired with healthy lifestyle habits. Be sure to drink plenty of water every day to stay hydrated. Aim for 8-10 glasses per day. Getting adequate sleep is also key – try to get 7-9 hours per night. Manage stress levels through yoga, meditation or other relaxing activities.<\/p>\n
Avoid excessive sun exposure and wear SPF 30+ sunscreen when outdoors. Don’t smoke and limit alcohol intake. With the right self-care routine, you’ll maximize your supplement’s benefits and your natural beauty will really shine through!<\/p>\n
Conclusion<\/h2>\n
While biotin is commonly found in hair, skin and nail supplements, it’s not necessary to see results. Plenty of alternative nutrients like B vitamins, vitamin C, zinc and selenium also support healthy hair growth, glowing skin and strong nails.<\/p>\n
If you experience issues with biotin, look for a formula that excludes it but still provides key nutrients. Taking your vitamin consistently, eating a nutrient-rich diet and optimizing lifestyle factors will also go a long way in promoting beauty from within.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you’re looking to improve the health of your hair, skin and nails but want to avoid biotin, you’re not alone. Many people experience unwanted side effects from biotin, like acne breakouts. Luckily, there are plenty of great alternatives on the market that provide key nutrients without biotin. In this comprehensive guide, we’ll explore some…<\/p>\n","protected":false},"author":1,"featured_media":2559,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","jetpack_post_was_ever_published":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[2],"tags":[],"taxonomy_info":{"category":[{"value":2,"label":"Nail Guide"}]},"featured_image_src_large":["https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/hair-skin-and-nails-vitamins-without-biotin-1024x614.webp",1024,614,true],"author_info":{"display_name":"Amanda Smith","author_link":"https:\/\/www.vampy-varnish.com\/author\/chris\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Nail Guide","slug":"nail-guide","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":1279,"filter":"raw","cat_ID":2,"category_count":1279,"category_description":"","cat_name":"Nail Guide","category_nicename":"nail-guide","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/hair-skin-and-nails-vitamins-without-biotin.webp","_links":{"self":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":0,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}