WebMD<\/a>). Biotin helps produce keratin, a key protein for strong nails, while vitamin E delivers antioxidants. Together, they nourish nails from both inside and out.<\/p>\nThe recommended daily intake is 2.5mg of biotin and 15mg of vitamin E. Be patient though – it takes at least 3-6 months to see results!<\/p>\n
Jojoba, Vitamin E and Tea Tree Oils<\/h3>\n
Massaging nails and cuticles with oils helps condition and moisturize them. Jojoba oil<\/b> is lightweight yet deeply hydrating. Vitamin E oil<\/b> has antioxidant benefits that protect nails. Tea tree oil<\/b> boasts antifungal and antibacterial properties to fight infections.<\/p>\n
Use them individually or combine into one powerhouse nail oil blend. Apply after showering when cuticles are softened for best absorption.<\/p>\n
Cuticle Care <\/h3>\n
Caring for the cuticles is vital for healthy nail growth. Gently push back cuticles after showering when softened, using a cuticle pusher\/stick<\/b>. Avoid aggressive cutting, which can damage the nail matrix. Then apply a thick cuticle cream or oil<\/b> to nourish the nail beds.<\/p>\n
Repeat this ritual 1-2 times per week. Well-moisturized cuticles protect nails and encourage proper growth.<\/p>\n
Filing Technique<\/h3>\n
Be extra gentle when shaping nails! Filing too roughly or short can expose nails to splitting and peeling. Use a high-quality emery board and file in one direction<\/b>, using light, long strokes towards the edges. Don’t file back and forth as this can weaken nails.<\/p>\n
File nails every 2-3 weeks<\/b> for optimal results and growth support.<\/p>\nNail Envy Polishes and Treatments<\/h3>\n
Nail hardeners<\/b> such as OPI Nail Envy can noticeably improve nail thickness and strength when used properly. Apply it as a base coat before polish. Allow it to fully dry between layers. Use 2-3 times per week<\/b> for up to 6 months until desired results are achieved.<\/p>\n
Meanwhile, give nails an occasional break from polish to breathe. It can take 3-6 months for nail envy benefits to fully develop. But the wait is well worth it for strong, healthy talons!<\/p>\n
When to See a Doctor About Brittle or Cracking Nails<\/h2>\nRule Out Underlying Conditions<\/h3>\n
If you notice your nails becoming thin, brittle, or cracking easily, it’s important to determine if an underlying condition is the cause. Some medical conditions that can lead to nail issues include iron deficiency, thyroid disorders, and diabetes.<\/p>\n
Consulting your doctor can help diagnose or rule out whether your nail health is related to something more serious.<\/p>\n
For example, insufficient iron intake can affect nail bed growth and result in spoon-shaped, brittle nails. Getting bloodwork done to check your iron levels can indicate if supplementation is needed. Thyroid issues may also manifest in dry, cracked nails that split easily.<\/p>\n
Getting your thyroid levels tested can help optimize medication if an imbalance exists.<\/p>\n
Signs of Fungal Infections<\/h3>\n
If your nails become discolored, thickened or start to lift from the nail bed, it could signal a fungal infection. Fungal infections occur when tiny organisms enter through cracks or cuts in the nail. The infection causes the nail to distort and thicken while the color turns yellow or brownish.<\/p>\n
Antifungal creams exist to treat mild cases while oral medication may be prescribed for moderate to severe infections. Seeing your doctor can determine the type of fungus and best course of treatment. Catching and addressing infections early helps prevent the fungus from spreading to other nails.<\/p>\n
Identifying Other Health Issues<\/h3>\n
Sometimes nail brittleness, cracking and peeling can result from injuries, repetitive activity, or products used on the hands and nails. Notice if it occurs after trauma to the area, intensive housework, or exposure to chemicals. Monitoring lifestyle factors and habits can help identify associations.<\/p>\n
Cosmetic issues like aging may also play a role. As we get older, our nails tend to become drier and lose moisture more easily. Using moisturizing products can help counteract brittleness associated with aging.<\/p>\n
Consulting your dermatologist may offer additional age-specific recommendations for keeping nails healthy and reducing cracking.<\/p>\n
Conclusion<\/h2>\n
While using toothpaste on nails has gained internet fame as a hack for brighter, stronger nails, research shows it can actually cause more damage over time.<\/p>\n
Rather than relying on DIY tricks, focus on nail health holistically through proper nutrition, moisturizing oils, protective polishes and routine care from cuticle to tip.<\/p>\n
If you notice severe cracking, peeling or brittleness, visit your doctor to identify and address any underlying issues. With some TLC guided by experts, you can have beautiful, radiant nails that turn heads.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you’ve noticed your nails seeming a bit dull and brittle lately, you may be wondering if toothpaste could be the solution. Using household items for beauty tricks has become a popular DIY trend, but do these hacks really work? If you’re short on time, here’s a quick answer to your question: Research shows toothpaste…<\/p>\n","protected":false},"author":1,"featured_media":1870,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","jetpack_post_was_ever_published":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[2],"tags":[],"taxonomy_info":{"category":[{"value":2,"label":"Nail Guide"}]},"featured_image_src_large":["https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/does-toothpaste-help-your-nails-grow-1024x614.webp",1024,614,true],"author_info":{"display_name":"Amanda Smith","author_link":"https:\/\/www.vampy-varnish.com\/author\/chris\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Nail Guide","slug":"nail-guide","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":1279,"filter":"raw","cat_ID":2,"category_count":1279,"category_description":"","cat_name":"Nail Guide","category_nicename":"nail-guide","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.vampy-varnish.com\/wp-content\/uploads\/2024\/01\/does-toothpaste-help-your-nails-grow.webp","_links":{"self":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/1022"}],"collection":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media\/1870"}],"wp:attachment":[{"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vampy-varnish.com\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}